What Diet Plan Did Kelly Clarkson Use to Lose 60 Pounds in 2024? Inside Her Real Wellness Transformation

“Y’all, I ain’t starving myself!” That’s the first thing Kelly Clarkson wanted everyone to know when photos of her stunning transformation hit the internet in early 2025.

Let’s back up. Yes, Kelly dropped 60 pounds. But no, this isn’t some overnight “magic pill” story. So if you’re here for tales of mysterious teas or social media gummies, keep scrollin’. Because this? This is the story of a woman who’s had enough—of yo-yo diets, chronic health battles, and the pressure to fit into someone else's dress size.

So—what diet plan did Kelly Clarkson use? Well, it’s a little bit Plant Paradox, a dash of good ol’ walking, and a whole lot of “I finally listened to my doctor.”

Before the “wow, is that really her?” photos, Kelly Clarkson was quietly battling autoimmune diseases—Hashimoto’s and hypothyroidism, to be exact. And if you know anything about either, you know how they can throw your metabolism into chaos.

In her own words: “I was just tired. I wasn’t feeling like myself.”

Let’s be honest—being a mom of two, hosting The Kelly Clarkson Show, recording albums, and filming The Voice while feeling exhausted all the time? No wonder she finally said, “Enough.”

The core of Kelly’s transformation? A little-known (but increasingly buzzed-about) eating plan called The Plant Paradox Diet.

Developed by Dr. Steven Gundry, this diet focuses on cutting out lectins—proteins found in many common foods like grains, legumes, nightshade vegetables (yep, tomatoes too), and dairy.

Sound extreme? Maybe. But Kelly swears it changed everything.

“Once I started cutting out those foods, I noticed a difference. It wasn’t just about weight—it was how I felt. Lighter. More energy. Clearer skin,” she said in a 2024 interview.

According to sources close to the star, Kelly lost around 37 pounds during the first phase of this plan alone. But that was just the beginning.

Let’s get one thing clear: Kelly’s not sitting around eating kale dust and air.

“I still eat. I love food. I just eat different now,” she laughed on her talk show earlier this year.

Here’s what she is doing:

• Protein-first meals: Eggs, lean meats, and seafood feature heavily.

• No to processed stuff: Say goodbye to boxed snacks and packaged “diet” food.

• Occasional indulgences: Kelly says she doesn’t deprive herself. “I still eat cake on my birthday, OK?”

Funny enough, Kelly says she doesn’t have a personal trainer breathing down her neck. Instead, she’s keeping it relatable—walking, mostly, especially now that she’s moved to New York City where walking’s just part of life.

“Y’all, I walk everywhere. And I mean everywhere. That’s my cardio,” she told fans during a January 2025 Q&A.

Let’s address the elephant in the room. The internet has been screaming: What medication is Kelly Clarkson on?! Is it Ozempic?!

Kelly didn’t mince words:

“It’s not Ozempic. It’s something else that helps break down sugar. But it was prescribed by my doctor for health reasons, not to be skinny.”

Again, this wasn’t about aesthetics. This was about taking her health seriously after years of feeling like something was off.

And that’s what makes Kelly’s journey different. She’s not selling a product. She’s not peddling a program. She’s just—being honest.

When Kelly first started the journey back in 2023, she was reportedly around 190 pounds. Today, she’s clocking in closer to 130. That’s a 60-pound transformation—but the real win?

“I feel like me again. That’s the biggest thing,” she said, clutching a mug on set in January.

Let’s not gloss over the emotional rollercoaster here. Kelly has always been vocal about her struggles with body image.

Remember those tabloid covers from years ago? “Kelly Clarkson: Too Fat for Fame?” She remembers.

“People don’t realize the pressure. I’ve been every size on the rack, and someone always has something to say.”

But in true Clarkson fashion, she didn’t let it define her. This time, it wasn’t about fitting into a dress—it was about getting her energy back, lowering inflammation, managing her autoimmune conditions, and being present for her kids.

Let’s be real—cutting out entire food groups isn’t for everyone. The Plant Paradox is strict. No beans? No tomatoes? For many, that’s a deal-breaker.

But for Kelly, it worked—because it addressed her health issues at the root.

“I had to find what worked for my body. That’s it. No magic. Just paying attention and being consistent.”

FAQ: What Diet Plan Did Kelly Clarkson Use?

Kelly followed The Plant Paradox Diet, which eliminates lectins (a type of protein in certain vegetables, grains, and legumes). She combined this with more walking, a protein-rich diet, and guidance from her doctor.

Yes, she confirmed she used a doctor-prescribed medication, but emphasized it’s not Ozempic. It was intended to support her sugar metabolism—not as a quick-fix weight loss drug.

Kelly lost around 60 pounds between 2023 and early 2025.

Kelly did not have bariatric surgery during this transformation. And no, there was no personal trainer involved—just a lot of walking and lifestyle tweaks.

For some, yes—especially those dealing with autoimmune issues. But it's restrictive and should be started under medical supervision, just like Kelly did.

No crash diets. No filters. No Photoshop.

Kelly’s journey proves something we kinda already knew but never want to admit: sustainable health takes time, intention, and a lot of patience.

And if we can take one thing away from her story, maybe it’s this:

“Listen to your body. It’s smarter than you think.”

Kelly’s still singing. Still laughing. Still showing up. Only now, she’s doing it with a little more spring in her step—and maybe one less lecture from her doctor.

So, what diet plan did Kelly Clarkson use? The one that finally let her feel good again. And really, isn’t that the point?