Which Apple Cider Vinegar is Good for Weight Loss? Top Picks & Results from 2025

If you're anything like Jenna, a 34-year-old busy mom who just couldn't shed those extra pounds, the idea of apple cider vinegar (ACV) for weight loss might sound like a miracle. After all, everywhere you look, someone seems to be singing its praises. But does it really work? And if so, which apple cider vinegar is good for weight loss?

Jenna remembers the first time she tried it. "I was skeptical, to be honest," she admits, taking a sip of her morning ACV concoction. "But after hearing so many success stories, I thought, ‘Why not?’” The results, she says, were more profound than she expected.

For Jenna, weight loss wasn't just about eating less. She had tried diets, intense workouts, even those magic pills that promised to melt fat away—but nothing stuck. It wasn’t until she learned about the health benefits of apple cider vinegar that things began to change.

Jenna started with Bragg’s Organic Apple Cider Vinegar, a popular brand known for its “mother” content (the stringy bits floating inside the bottle). Bragg’s is praised by health experts for its purity and high acetic acid content. But more importantly, it worked for Jenna because it wasn't about a quick fix. It was about building a healthy routine.

“I started with just one tablespoon mixed with water in the morning,” Jenna recalls. “Then I’d have another dose before dinner. It wasn’t dramatic at first, but I noticed my cravings were more manageable. And by the end of the month, I had lost 6 pounds.”

So, why does apple cider vinegar seem to have such an effect on weight loss? The answer lies in the acetic acid present in ACV, which can help suppress your appetite, regulate blood sugar, and improve fat-burning. But, while some studies suggest that ACV can contribute to weight loss, the results are modest. According to Mayo Clinic’s research, it’s not a miracle worker—it won’t magically melt the pounds away without the right diet and exercise.

Still, there is a significant psychological component to using apple cider vinegar, says Dr. Sarah Phillips, a nutrition expert. “People who adopt ACV into their routines often feel more empowered in their weight loss journey. It's a small but consistent action that reinforces a healthier lifestyle.”

If you’re diving into the world of apple cider vinegar, you might wonder—which apple cider vinegar is good for weight loss?

Here are a few top picks:

1. Bragg Organic Apple Cider Vinegar

   • Known for its raw, unfiltered nature, Bragg’s is a favorite among health-conscious individuals. The “mother” in Bragg’s ACV is rich in probiotics, making it not just a weight-loss aid but also a great digestive tonic.

2. Vermont Village Organic Apple Cider Vinegar

   • Vermont Village's product is also unfiltered, organic, and raw. It's praised for its mild taste and is considered a great option for those just starting with ACV for weight loss.

3. Lucy's Organic Apple Cider Vinegar

   • This ACV is another great contender. Like Bragg’s, it contains the "mother" and is made from organic apples. It's ideal for those seeking a balance between quality and cost.

4. St. Botanica Apple Cider Vinegar

   • This brand is often recommended for its high acetic acid content, which may have a more potent effect on fat metabolism. Plus, it's available in convenient capsule form, making it a great option for people who can't handle the strong taste of liquid vinegar.

But before you rush out to buy the first bottle you see, it’s essential to remember that consistency is key. It doesn’t matter which brand you pick; what matters most is how you incorporate it into your daily routine.

The most effective way to incorporate apple cider vinegar into your weight loss routine is to drink it diluted in water. Here’s a simple recipe:

• 1 to 2 tablespoons of apple cider vinegar

• 8 ounces of water

• A splash of lemon or stevia (optional)

Start with a small amount—about one tablespoon—and work your way up. The acidity can be intense, especially if you're not used to it. Drink this mixture once or twice a day, ideally before meals.

Jenna says, "I added a bit of honey and lemon to mine to make it more palatable. And, honestly, it became part of my routine. I even look forward to it now!”

What many people don’t realize is that apple cider vinegar’s effect on weight loss goes beyond the physical. For Jenna, it was about regaining a sense of control over her body. “Before ACV, I felt like I was fighting a losing battle,” she admits. “But seeing small changes week by week made me feel empowered. That confidence started spilling over into other areas of my life.”

This emotional transformation is a common theme in many people's weight loss journeys. Research shows that small wins, like a slight decrease in body fat or a flatter stomach, can lead to bigger changes in motivation and behavior.

So, how much weight can you realistically expect to lose with apple cider vinegar?

The key here is moderation. While you won’t see drastic results overnight, many users report a gradual reduction in body fat over time. A study published in BMJ Open found that participants who took apple cider vinegar lost about 2.6 to 3.7 pounds over a 12-week period when paired with a balanced diet and regular exercise.

Remember, ACV alone won't help you shed those extra pounds. It's best used as a supplement to a healthy diet and exercise routine.

The final question remains: should you incorporate apple cider vinegar into your weight loss journey?

If you're looking for a natural, affordable, and simple tool to help manage your weight, ACV could be worth a try. Just remember, it’s not a magical solution—it’s just one piece of the puzzle.

"I feel better, I look better, and I’m more confident,” Jenna reflects, now three months into her ACV routine. "It’s not about the numbers on the scale, but how I feel in my own skin.”

1. What’s the best time to drink apple cider vinegar for weight loss?

   • It’s most effective when consumed before meals, as it may help curb appetite and balance blood sugar.

2. Can I drink apple cider vinegar straight?

   • It's best to dilute it with water to protect your teeth and digestive system from the acidity.

3. Does apple cider vinegar really work for weight loss?

   • While not a magic bullet, research shows that apple cider vinegar can aid weight loss when combined with a healthy diet and exercise.

4. How much apple cider vinegar should I drink for weight loss?

   • Most people consume 1-2 tablespoons (15-30 ml) per day, diluted in water.

5. Can apple cider vinegar be harmful?

   • In large amounts, ACV can damage tooth enamel and cause digestive issues. Always dilute it with water and use in moderation.

6. Which apple cider vinegar is the most effective?

   • Brands like Bragg's and Vermont Village are highly recommended for their organic, unfiltered varieties that contain the beneficial "mother."

7. How long does it take to see results with apple cider vinegar?

   • It can take a few weeks to notice minor changes, but for noticeable results, consistency and a healthy lifestyle are key.

8. Can apple cider vinegar help with belly fat?

   • Yes, studies show that it may help reduce visceral fat when combined with a calorie-controlled diet and regular exercise.

Choosing the right apple cider vinegar for weight loss depends on your personal preferences and lifestyle. But remember, the true success story isn't about the brand—it’s about your commitment to creating a healthier, balanced life. Whether it's the confidence boost, the energy, or the weight loss, apple cider vinegar might just be the ally you need in your journey.