Jelly Roll Weight Loss: The Wild Story Behind His 140-Pound Transformation in 2025

“I was 500 pounds and dying.”

That’s not the start of a Hollywood script—it’s Jelly Roll talking about his real life.

If you’ve ever felt stuck, if you've ever stood in front of a mirror and thought, This can’t be it, then buckle up. Because Jelly Roll’s weight loss story isn’t just a fitness journey—it’s a raw, sweaty, soul-searching battle with the man in the mirror. And it’s not over yet.

“I was so fat, I was sitting on your bus at 375 pounds…”

Jelly Roll isn’t shy. He talks about his weight like most people talk about the weather—matter-of-fact, no filter, all heart.

In a candid 2025 Instagram reel that blew up overnight, he says with a laugh, “I was so fat, I’m sitting here 375 pounds, and we’re proud of me!” That moment? A snapshot of a man in motion. A man who had once tipped the scales at over 500 pounds and decided enough was enough.

Let’s rewind a bit. Back in 2016, Jelly Roll started shedding weight. 200 pounds fell off. But life happened. He gained 60 back. “Fighting for my life,” he told E! News, describing that period with a mix of heartbreak and grit.

From 500 to a Hiking Trail—Yes, Really

Fast forward to early 2025. Jelly Roll proudly announced that he’d hiked a mountain. Read that again. The man who used to struggle with food addiction was climbing mountains—literally.

“I’ve lost 140 pounds, and I’m not done,” he said in a February interview. That’s not a celebrity brag—it’s a battle cry. A personal revolution. A shift from I want to change to I am changing.

How Did Jelly Roll Lose the Weight? Spoiler: It Wasn’t Ozempic

Look, we live in the age of shortcuts. Magic pills, miracle injections. So when Jelly Roll dropped the weight, people had questions.

Was it Ozempic?
Nope. “That stuff petrified me,” he admitted. He chose a different path. One paved with sweat, grilled chicken, and uncomfortable conversations about his relationship with food.

His chef spilled the beans to Men’s Journal: the secret wasn’t starvation—it was creating healthier versions of the foods he already loved. No boring rabbit food. Just smart swaps.

Add in a whole lot of tour bus workouts, calorie tracking, and willpower, and boom—140 pounds down.

A Food Addiction He Couldn’t Ignore Anymore

“I never had a healthy relationship with food,” Jelly Roll confessed to PEOPLE in late 2024. And he wasn’t saying that for clicks. It was a confession wrapped in exhaustion.

Food addiction isn’t cute. It doesn’t care if you’re rich or famous. It steals your breath, your joy, and sometimes your future.

In 2025, he finally called it what it was—a battle. One that he is still fighting every single day.

Real Talk: What 140 Pounds Looks Like

Let’s crunch the numbers:

• Starting weight: Over 500 pounds (2015)

• Lost in 2016: 200 pounds

• Gained back: 60 pounds

• Current loss (2025): 140 pounds and counting

That’s not just numbers. That’s a man who once couldn’t fit into a plane seat now jogging with a running club. (Yes, Jelly Roll has a running club now. This is real life.)

And while others flex abs, Jelly Roll flexes honesty. And maybe a new pair of jeans.

What Sparked the Change?

It wasn’t just vanity. It wasn’t for a role. “I wanted to be alive,” he said bluntly.

Touring had taken a toll. He was constantly out of breath. He couldn’t enjoy his time with Bunny (his wife) or his daughter. “I was missing moments because I was tired all the time.”

So he made a choice. And he made it loud.
He brought his fans along for every sweaty mile, every green juice, every ‘hell no’ to late-night snacks.

“Another 100 pounds coming off this year, y’all!”

Yeah. He said that. On YouTube. With a grin that said: I’m serious. Watch me.

Jelly Roll isn’t just trying to lose weight. He’s trying to rewrite the ending of his story.

This is a man who’s been to hell and back—addiction, jail, poverty. And now, he’s showing us what it means to bet on yourself.

Behind the Scenes: Bunny’s Support and Kitchen Overhauls

Let’s give a round of applause to Bunny XO, Jelly Roll’s ride-or-die. “He’s got this new glow,” she said during a March 2025 livestream. “And I don’t mean the sweat.”

She supported his new lifestyle by revamping their kitchen, joining him for workouts, and yes—cheering like a maniac when he hit each milestone.

Fans Can’t Believe the Before-and-After Photos

One scroll through social media, and you’ll see it:
Before and afters that stop you in your tracks.

His face is leaner. His clothes fit looser. His eyes? Brighter. One fan wrote, “You didn’t just lose weight. You found yourself.” That about sums it up.

The Road Ahead

In 2025, Jelly Roll says he’s not slowing down. He’s got a goal to lose another 100 pounds by 2026. Not because he hates the guy in the mirror—but because he’s learning to love him more.

This isn’t the end of the story. It’s a new beginning. And if you’re still reading this, maybe it’s the start of yours too.

FAQ: Jelly Roll Weight Loss

1. How much weight has Jelly Roll lost so far in 2025?
As of early 2025, Jelly Roll has lost 140 pounds, and he’s aiming to drop another 100 pounds by 2026.

2. Did Jelly Roll use Ozempic or other weight loss drugs?
No. Jelly Roll publicly stated that Ozempic “petrified” him and confirmed he chose a natural route with healthy eating and exercise.

3. What diet is Jelly Roll following?
His chef revealed that they focus on healthier versions of his favorite comfort foods, rather than restrictive diets. No fad stuff—just balance.

4. Is Jelly Roll working out regularly?
Absolutely. He’s shared that he works out on tour, tracks his progress, and even joined a running club.

5. What sparked Jelly Roll’s transformation?
Jelly Roll said he was “fighting for his life.” Health concerns, family, and a desire to truly live again motivated his dramatic transformation.

“I ain’t perfect,” Jelly Roll says, “but I’m a hell of a lot better than I used to be.”

And honestly? That’s more inspiring than a six-pack any day.