Kelly Clarkson Weight Loss Today Show: Revealing the Truth Behind Her Transformation and Healthy Lifestyle in 2025

If you’ve been following Kelly Clarkson’s weight loss journey, you might have caught her most recent appearance on the Today Show in 2025. With her stunning transformation and candidness about the ups and downs of her health journey, it’s no surprise that fans are curious to know exactly how she achieved such impressive results. But if you’ve seen claims of Kelly Clarkson weight loss gummies or similar quick fixes, it’s time to set the record straight: the key to her weight loss was much more grounded in reality.

During her time on the Today Show, Kelly opened up about the journey she’s been on to become her healthiest self, emphasizing that it was far from a simple pill or fad diet. In fact, Kelly’s story is about a mix of sustainable lifestyle changes, consistent effort, and a dose of candid vulnerability.

So, let’s dive into what really happened when Kelly Clarkson started her weight loss journey, the changes she made, and the truth behind the buzz.

If there’s one thing Kelly Clarkson has been clear about over the years, it’s that her weight loss wasn’t the result of a magic pill or weight loss gummies. In her interview with Hoda Kotb and Jenna Bush Hager on the Today Show, Kelly didn’t sugarcoat the truth: her transformation was a combination of diet changes, exercise, and prescription medication.

But the key takeaway from Kelly’s weight loss journey is that she didn’t rush the process. In fact, it’s all about taking small, meaningful steps over time. In her own words, “I didn’t go on a crazy diet or get obsessed with the scale. I simply changed my lifestyle.”

Kelly, known for her authenticity, acknowledged that her weight loss wasn’t about the superficial goal of being “skinny.” Instead, it was about being healthier and feeling better. “I wanted to feel strong and healthy,” she said. “It’s not about how you look—it’s about how you feel.”

One of the most talked-about aspects of Kelly’s weight loss was her use of prescription medication. While Kelly did confirm that medication helped her in her journey, she was quick to clarify that it wasn’t the popular medication Ozempic that many had speculated. Instead, Kelly shared that she used Mounjaro, a different prescription that helped her manage her metabolism and reduce cravings.

“I was really open with my doctor about what I needed, and this medication was a game-changer,” Kelly shared on the Today Show. She emphasized that medication was only one part of her overall approach to weight loss and that it didn’t replace the hard work she was doing in other areas of her life.

She continued, “It’s not about finding a miracle pill—it’s about what you do every single day to make better choices.” And that’s where exercise and diet came into play.

Kelly Clarkson didn’t just start popping weight loss gummies or restricting her diet to extreme levels. Instead, she made thoughtful changes to her eating habits. She embraced a balanced diet focused on whole foods—lean proteins, healthy fats, and plenty of vegetables.

“I didn’t have to completely cut out my favorite foods,” Kelly explained. “I just started eating better. More protein, more vegetables, less processed stuff.” She made sure to listen to her body and eat in a way that nourished her rather than depriving herself.

One major part of Kelly’s diet transformation was focusing on protein-rich meals, which helped her feel fuller for longer and reduced her cravings. She also made sure to limit processed foods and refined sugars—factors that have been shown to contribute to weight gain and energy crashes.

But Kelly also emphasized something equally important: the mental shift that came with making these changes. “It’s not just about the food; it’s about what you’re doing in your head too,” she said during the interview.

While Kelly didn’t obsess over hours at the gym, she found ways to incorporate movement into her daily life that made her feel good. Walking became a key part of her routine. “I started walking more. It’s simple, but it works,” Kelly said. Walking, along with a few other low-impact exercises, helped Kelly stay active and maintain a sustainable level of fitness.

“It wasn’t about killing myself in the gym. It was about staying active in a way that felt good for my body,” she explained. This approach to exercise also helped her manage stress and stay mentally sharp.

Kelly didn’t expect quick results, and her progress didn’t happen overnight. But the consistency of daily movement and a balanced diet helped her shed 60 pounds and, more importantly, build lasting habits for her health.

Let’s talk about something that often gets overlooked in weight loss journeys: mental health. For Kelly, taking care of her emotional well-being was just as important as focusing on her body. “I’ve learned to take care of myself mentally, just like I take care of myself physically,” she said, speaking to the importance of therapy, self-compassion, and self-care.

“I had to let go of the guilt and shame around my body and start loving it,” Kelly shared. She realized that part of the reason she struggled with her health in the past was that she was too hard on herself. This mindset shift allowed her to move forward without feeling weighed down by negative self-talk.

Kelly’s commitment to mental health is a crucial part of her story. It wasn’t just about weight loss—it was about embracing her body, feeling strong, and being at peace with herself. “It’s about balance. If your mind is at peace, everything else will fall into place,” she added.

Despite all the buzz about weight loss gummies, Kelly Clarkson has been clear about the fact that she’s never used them. Ads that feature her face alongside these products are misleading and misrepresentative of her real approach to weight loss.

In a 2024 interview, Kelly addressed the growing rumors about her supposed endorsement of weight loss supplements. “I’ve never endorsed any weight loss gummies. Those ads are not real,” she stated. Kelly’s weight loss was not the result of a quick fix or a magic pill. It was about hard work, patience, and making long-term changes.

Kelly Clarkson’s transformation has been incredibly inspiring for many of her fans. Her openness about her journey has helped people realize that real change takes time, and there’s no need to resort to scams like weight loss gummies or drastic measures.

Many fans have taken to social media to share their own stories of weight loss and health improvements, inspired by Kelly’s commitment to a healthier lifestyle. One fan wrote, “Kelly’s honesty about her journey has been a huge inspiration. It’s not about being perfect—it’s about doing your best and making healthier choices every day.”

1. Did Kelly Clarkson really lose weight with gummies? No, Kelly Clarkson has never endorsed weight loss gummies. Her weight loss came from healthy eating, exercise, and prescription medication under a doctor’s guidance.

2. What did Kelly Clarkson use to lose weight? Kelly used Mounjaro, a prescription medication, along with a protein-rich diet, regular walking, and mental health care to lose 60 pounds.

3. How did Kelly Clarkson change her diet for weight loss? Kelly adopted a lectin-free diet that focused on whole foods, cutting out processed items and increasing her intake of lean proteins and vegetables.

4. What role did mental health play in Kelly Clarkson’s weight loss? Mental health played a huge role in Kelly’s weight loss. By focusing on self-care, therapy, and letting go of guilt, she was able to build a healthier relationship with her body and maintain her progress.

5. How can I start my own weight loss journey like Kelly Clarkson? Start by focusing on balanced eating, regular movement (like walking), and mental wellness. Be patient and consistent, and seek professional advice if needed.

Kelly Clarkson’s weight loss journey isn’t about quick fixes, weight loss gummies, or overnight transformations. It’s about hard work, healthy choices, and mental well-being. Kelly has shown that true wellness isn’t about perfection—it’s about making small, meaningful changes that add up over time. Her story is a powerful reminder that real health comes from the inside out, and there’s no shortcut to long-term success.