How Did Adele Lose Weight? Inside Her 100-Pound Transformation Over 2 Years—No Ozempic, Just Grit

"I wasn’t trying to lose weight," Adele once told an interviewer, her tone half-defensive, half-honest. "I was trying to gain strength—mentally, emotionally, physically."

But let’s be real: when Adele reemerged after her two-year hiatus and fans saw those photos? Jaws dropped. The voice hadn’t changed, but everything else had. She looked radiant, confident, strong—and about 100 pounds lighter.

So how did Adele lose weight? Was it a secret Hollywood diet? A fancy pill? A quick fix? Nope. Adele did what most people dread hearing: she worked her butt off. Literally.

Let’s break it down, chat-style.

**“Wait... Adele lost how much?”**

You read that right. According to multiple reports and interviews from 2023 to 2025, Adele lost approximately 100 pounds (that’s around 7 stone or 45 kilograms) over the span of two years.

Two. Consistent. Years.

No crash diets. No Ozempic. No surgeries. Just a steady rhythm of lifestyle changes.

“How did Adele lose weight?” Here’s what actually happened.

Believe it or not, Adele used to hate working out. She even joked that the only reason she’d ever pick up weights was “if someone put them on a cocktail tray.”

But everything shifted after her divorce in 2019. She was dealing with panic attacks, anxiety, and emotional turbulence. Her response?

“Working out became my way of feeling better. I’d have panic attacks and I found that exercise helped me get rid of them,” she told Vogue.

She wasn’t aiming for skinny. She was aiming for strong.

Her new go-to?

Weight lifting
Circuit training
HIIT (High-Intensity Interval Training)
Cardio boxing & hiking

Adele’s workout routine? It wasn’t just "an hour at the gym." It was full-blown training sessions, often up to three times a day in the beginning—divided into morning, afternoon, and evening segments.

Talk about commitment.

Adele teamed up with her personal trainer, Greg Miele, and the results weren’t overnight—but they were real.

“He didn’t treat me like a celebrity,” Adele said. “He pushed me, but never made me feel bad about myself.”

No insane weigh-ins. No restrictive schedules. Just encouragement and consistency.

You’ve probably heard the rumors. The Sirtfood diet—green juice, dark chocolate, red wine—was reportedly her secret weapon.

But Adele shut that down fast.

"I didn’t do that," she told British Vogue.