Kelly Clarkson Weight Loss Gummies Today Show: The Truth Behind the Claims and Her Real Weight Loss Journey in 2025

When Kelly Clarkson appeared on the Today Show in 2025, fans were eager to hear the secrets behind her impressive weight loss transformation. But as soon as the show aired, there was one question that kept popping up: did Kelly Clarkson really lose weight with gummies? If you’ve seen ads featuring her face, promoting weight loss gummies, you might have been led to believe that Kelly was endorsing them as a quick-fix solution. But if you think gummies were the magic key to her transformation, think again. Let’s dive into the real story behind Kelly Clarkson’s weight loss journey and what really helped her shed the pounds—spoiler alert: it wasn’t gummies.

If you’ve been scrolling through social media or online shopping sites, you’ve probably come across ads claiming that Kelly Clarkson’s weight loss was made possible by weight loss gummies. But hold on—before you buy into this quick-fix promise, here’s the reality. Kelly Clarkson has never endorsed weight loss gummies, and any product claiming otherwise is likely a scam.

On The Today Show, Kelly herself set the record straight. In an emotional interview, she candidly shared her weight loss journey with Hoda Kotb and Jenna Bush Hager. She discussed the challenges she faced and the decisions she made along the way, but one thing was clear: there was no magic pill or gummy that made it happen. Kelly made it clear, “I didn’t lose weight by relying on gimmicks or any supplements. It was all about changing my lifestyle, my eating habits, and focusing on my mental health.”

While weight loss gummies have become a trend, Kelly’s approach to weight loss has always been grounded in healthy, sustainable practices. She’s been outspoken about how mental health, balanced nutrition, and exercise played a huge role in her transformation—not weight loss gummies.

So, if it wasn’t weight loss gummies that helped Kelly Clarkson lose weight, what did work? Let’s take a look at the steps Kelly took to make lasting changes to her health and well-being.

1. A Balanced Approach to Diet

Kelly Clarkson’s weight loss didn’t come from restrictive diets or extreme measures. Instead, she focused on a more balanced, holistic approach. She began to pay attention to what her body needed and made thoughtful choices to fuel it. “I started eating better and focusing on whole, nutritious foods. I didn’t want to deprive myself, but I realized that making healthier choices was key to feeling good inside and out,” Kelly shared during her interview on the Today Show.

Kelly has been following a lectin-free diet, which eliminates foods that are high in lectins (a type of protein that some believe can cause inflammation in the body). This diet primarily focuses on eliminating grains, beans, and certain vegetables, and instead emphasizes lean proteins, vegetables, and healthy fats. This dietary shift helped Kelly manage inflammation and supported her body’s overall health.

2. Exercise with a Purpose

Kelly has always emphasized that weight loss isn’t just about what you eat—it’s also about how you move. Her routine includes a mix of strength training and cardio, but she’s also a big fan of walking. “Walking is one of the best exercises for me. It helps clear my mind and keeps me moving without feeling like a chore,” Kelly explained. For her, finding a form of exercise that was both effective and enjoyable was key to maintaining a healthy lifestyle.

Regular exercise not only helped Kelly lose weight but also gave her more energy and boosted her mood. After all, exercise isn’t just about the physical changes—it’s about how it makes you feel mentally as well.

3. Mental Health: A Key to Her Transformation

One of the most significant aspects of Kelly’s weight loss journey is her focus on mental health. In fact, she’s been very vocal about how taking care of her emotional well-being was just as important as physical health. “I started taking care of my mental health just as much as I took care of my body,” Kelly said in her interview with Hoda and Jenna. She shared that dealing with stress, anxiety, and her emotional health was a major part of her transformation.

For Kelly, it wasn’t just about looking good—it was about feeling good, inside and out. This holistic approach helped her not only lose weight but also build a stronger relationship with herself.

It’s easy to see why weight loss gummies are so enticing. The promise of a quick fix to burn fat, boost metabolism, and curb cravings is tempting, especially when celebrities are allegedly backing the products. But the reality is, there’s no magic pill that will replace the hard work required for lasting weight loss.

Weight loss gummies, particularly those that claim to be “keto” or “ACV” (apple cider vinegar), are marketed as easy solutions for people looking to shed pounds. However, many of these products are not backed by science and may not deliver the results they promise. Plus, the idea of celebrity endorsements only adds to their appeal, making people believe that the product works wonders. But as Kelly Clarkson’s story shows, true weight loss is about making real, sustainable changes over time.

While it might sound appealing to pop a gummy and watch the pounds melt away, the truth is that weight loss gummies are not the miracle solution they claim to be. These products are often marketed with exaggerated promises that lack scientific evidence.

More importantly, these ads often feature deepfake videos, where Kelly’s likeness is manipulated to give the impression that she is endorsing the product. This misleading marketing tactic preys on people’s desire for quick results, which can lead them to make unhealthy choices.

As Kelly Clarkson herself pointed out, “I’ve never endorsed any weight loss gummies, and I want to make sure my fans know the truth. Weight loss isn’t about shortcuts; it’s about hard work, balance, and consistency.”

By 2025, Kelly Clarkson’s weight loss journey has become an inspiring tale of perseverance and self-care. She’s not just about looking good on the outside—she’s committed to feeling her best, both physically and emotionally. Her story teaches us that true wellness comes from a balanced lifestyle, where eating well, staying active, and prioritizing mental health all play an important role.

Kelly’s advice to those struggling with weight loss? “Don’t focus on the scale. Focus on how you feel. Listen to your body, make small changes, and be patient with yourself.” This simple yet powerful message is what has helped her achieve lasting results and maintain a healthy lifestyle.

1. Did Kelly Clarkson use weight loss gummies to lose weight? No, Kelly Clarkson has never endorsed weight loss gummies. The ads circulating with her image are misleading and based on deepfake technology.

2. What helped Kelly Clarkson lose weight? Kelly lost weight through diet changes, regular exercise, and focusing on mental health. She follows a lectin-free diet, enjoys walking, and prioritizes self-care.

3. Are weight loss gummies effective? While some weight loss gummies may offer modest benefits, they are not a substitute for a healthy lifestyle. Sustainable weight loss requires exercise, balanced eating, and mental wellness.

4. Why do people believe in weight loss gummies? Many people are drawn to the idea of a quick fix for weight loss, especially when celebrities are advertised as endorsers. However, weight loss requires consistent, sustainable efforts, not a magic pill.

5. What should I do if I see ads claiming Kelly Clarkson endorses weight loss gummies? Be cautious. These ads are scams. Kelly Clarkson has publicly stated that she does not promote any weight loss gummies.

The myth of Kelly Clarkson weight loss gummies is just that—a myth. Kelly’s real transformation is a result of hard work, dedication, and healthy lifestyle choices. If you’re looking to make changes to your own health, remember Kelly’s advice: focus on small, sustainable changes and be patient with yourself. Real wellness isn’t about taking shortcuts—it’s about making choices that support your body, mind, and overall well-being.